Sunday, January 10, 2016

Run

Ran to the 2 mile point on the trails and back. 4+ miles Four Mile time: 40:40

Thursday, January 7, 2016

Summary

Run 25 minutes today on trails

Did Spartan WOD Yesterday

Run 20 minutes day before that

Saturday, January 2, 2016

Spartan 1500

Ouch...tough workout