Race

Did the race and finished my leg in 1:03 and change...that was faster than I thought but not near what I could do with better training. The course was hilly and my ass was sore afterwards.

Workouts

Last week I was very consistent with my training...race was on Sunday

Road Cycle

Rode for about 1:25:00

Friday

Ran and kept heart rate between 125-150 for about 40 minutes

Cycled

Did hills cycled for 1:05:00

Cycled

40 minutes on mountain bike on the trails

Cycle

All the past workouts I did that I said I went 20 KM...I went 25.

I cycled 30 km tod ay in 1:14:00
840 calories

Vacation

I just got back from Bala and I didn't live up to my goals or hopes for exercise...I managed to get three bike rides in and one was 1:20:00. i was tired. This race at the end of the month is going to be tough....the hills on the road out to the reserve were brutal.

Feeling Lazy

I'm ran for 32 minutes. I'm going to try and cycle every day for the next week and half.