Friday and go hard

CFWUX2

For time:
5 rounds for time:

25 squats
15 pups
10 Ring Pullups

Time: 4:10

Wednesday

CFWUX3

21-15-9
115 Cleans
Ring Dips

Workout with Steve

CFWUx3

15-9-6

HSPU
135 Back Squats

Went fast and added another round at the end.

Practiced some handstands with Steve's assistance and guidance

YouTube - Manitoba Bison Matt Henry Vanier Cup Injury

YouTube - Manitoba Bison Matt Henry Vanier Cup Injury

Missed a few

CFWUx3

practiced HS and HSPU

weighted pullups
55# DB

1-1-1-1-1-1-1

For time...........

CFWUx2

3 rounds for time

run 400m
12 Pullups
21 55# DB swings

12:52

Loving the office gym

Warm up with bar...cleans, deads, snatches

Run 800m
20 Ring Pushups
5 pull ups
15 ring Pups
10 Plups
10 ring Pups
15 plups
5 ring pups
20 Plups
Run 800m

16?minutes

www.navyseals.com

check out navyseals.com for harder crossfit workouts than on crossfit.com


CFWUx1

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
20 Burpees
50 High hops-no skipping rope
30 pushups

Time 25:15

Beer last night...WOD today

CFWUx3

three rounds for time
Run 800m
50 Situps
50 back extensions

24:14

I just felt tired.

Jimmy Appears to open the Superbowl

Thursday and Friday-Fran

Friday:
CFWUx3

Fran:
40#DB Thrusters
10 Pullups
21-15-9
7:11

Thursday:

CFWUx3

5x40#dbmp
10 pullups
15 walking lunges

as many rounds as possible in 20 minutes...didn't keep good track but I think 12 or 13

First early morning workout in a while

CFWUx3 modified for WOD

7 rounds for time:

85# SDHPx10 lowered to 75#
10 ring dips switched to regular dips

11:30 ish

YouTube - Harley Davidson Man

YouTube - Harley Davidson Man

New Power Rack - Useful

Easy to work out when it's down stairs

CFWUx3

12-9-6

35 # DB Manmakers
Pullups

8:30

Workouts

I haven't worked out for a few days due to various circumstances but today I picked up my new Power Rack and set it up at work. It's a good set up and I can easily do chinups and ring dips now...I think I have it all there but a place to do wall ball.

Mash

in the gym at work I did a mash of stuff....felt good to get the workout in when it would have been easy to leave.

Diane or something?

CFWUx2.5

Three rounds for time:

50 Squats
10 pullups
10 dips
115 hang cleans x 10 reps

Time: 11:13

Jack goes swimming May 2-4 and can't get out fast enough

Diane

CFWUx3

Diane:

200 DL
40# DB MP

21-15-9

7:43

It's amazing how stiff my legs were from front squats and my core abs are tight too...

My lower back was tight so I used less weight on this WOD and I'm glad I did because it was hard.

Thursday Night

Front Squats

a bunch of warm up sets

4 sets of 175#x5 and last set 155x5

bench press 4 sets working up to 185x5

skipping between sets

Tuesday

Cleans
1111111
working on form so didn't go too heavy about 175#