check out navyseals.com for harder crossfit workouts than on crossfit.com
CFWUx1
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
20 Burpees
50 High hops-no skipping rope
30 pushups
Time 25:15
2 comments:
Good job on the Fifty.
That is some crazy shit. I think I will have to give it a go and see what happens.
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