It's been a few days since I last worked out. Last week I got measured for body fat and lean muscle mass...I've gained 5 lbs of muscle but also 2 lbs of fat...I'm still at 19% BF. I'd like to get down to 15%.
Tonight I just lifted.
Tuesday, June 30, 2009
Wednesday, June 24, 2009
Running
Oh My God! I ran to Jack's soccer game and it took me 55 minutes to get there.
1000 calories.
1000 calories.
Tuesday, June 23, 2009
Test
http://sheffarfamily.blogspot.com Mike Sheffar 1053 Fraser Ave London, ON N5Y 2Y9 RES: 519-433-2442 FAX: 519-432-6197 BUS: 519-432-6199 ext. 22  |
Monday, June 22, 2009
Tuesday, June 16, 2009
Monday, June 15, 2009
Base Workout
Chest and Back..
DID 225 x2 on the bench...felt good for not having done bench in a while
These 6:30 AM workouts are good to get out of the way but my passion for working out at 0630 is not there....
DID 225 x2 on the bench...felt good for not having done bench in a while
These 6:30 AM workouts are good to get out of the way but my passion for working out at 0630 is not there....
Sunday, June 14, 2009
Monday, June 8, 2009
Sunday, June 7, 2009
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