Murph

Run 1.08k-6:52 10x4 pull-ups 10x11 pushups 10x17 squats 16:52 Run 1.08k-7:52 Total Time: 32 minutes

Murph

run 1/2 mile 10x3 pullups 10x10 pushups 10x15 squats run 1/2 mile 20 minutes approximately