Run

I'm just getting back into it after about a week off...i've got achilles tendonitis issues in my right leg. I did a bit of a speed workout and then my achilles started to hurt.

Scott's Loop

33:20 total miles 3.4

Run-Recovery

Ran 2 Miles 21 minutes...non stop and felt good

Trail Run

Did a 4 mile run today. Although I ran slowly I felt pretty good. Did 46 miles. Right knee cap felt a bit weird but no pain...earlier run this week was not quite as nice.

Tempo Run-Patella Femoral Syndrome

Didn't run with any metrics today but probably ran about 3.5 miles. I have been having knee cap pain so I taped it and it felt much better. I need to do the stretching etc.

Strength

Did leg workout yesterday but had real pain behind right kneecap. I did some research and think I have Patellar Femoral Syndrome.

Easy run

Ran 2 miles 20:04

Run 2 Miles

Ran two miles and a bit. 19:42 It was above zero and the sidewalks were pretty good.

4 miles Outside

cold winter day did 4.2 miles ran 4.0 miles in 41:16