Fight Gone Bad-Thurdsay

CFWUx3

Last workout before the weekend....and homecoming parties!!

Score 287

Run 5 KM

Running Warm up

Run about 5 k and didn't keep track of time because I'm tired of keeping track of time. Just wanted to enjoy a JOG

Snuck a WOD in

CFWU x 1

5 rounds for time:

15 75# sumo DL
15 75# thrusters

8:54

probably could have gone deeper on the thrusters...but I was in a hurry

Today's workout

Squats

warm up sets
5 x 225x 5

Bench

warm up sets
finished with 205x5

Miscellaneous Abs

Catchup workout

CFWUx3

30 snatches for time-95#

3:58

30 pullups
30 dips

L Sit Practice

35# DB MPx10
45# DB MPx7

Back at the base...

three rounds for time:

Run 800m

50 situps

50 back ext (first two sets I only did 35)

time=25:34

Michael Row your Boat

Row 8 minutes at 29 strokes/minute
50 6 kg wall ball
Row 4 minutes
35 wall ball
Row 2 minutes
25 wall ball

20 minutes

Turkish Getups again

5 rounds for time:

3 40# snatches per hand
5 35# TGU's switched to 20 #
10 40# swings

16:23

Sunday

CFWU

100 single unders
75 squats

three rounds for : 9:30

Run Workout

Running Warmup

3x800m

rest time = first interval

I actually just ran for 4:00 as hard as I could...three times...I'm sure I can run 800m in 4 m inutes.

Reporting Two Days

September 11/

CFWUX3
5 rounds for time:
10/pullups
10/20#db thrusters
20 16" box jumps
Time 13:30
lungs burning


September 10:

Deads

Warm up sets
265x3
265x3
265x3
275x3
275x3

Bench Press
Warm up sets

5x205x3

25 Dips
some abs and lower back exercises

Tried to workout at the base...

Friday 070907
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups-did pushups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows-did situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball only had 10 lbs
50 Burpees-died and only did 15
50 Double unders-100 single unders instead
Post time to comments.

Time: 22:46

CFWU x3 minus pullups...sore left bicep

Elizabeth Modified

21-15-9

#135 Cleans and clapping pushups

Time: 10:10

Stuck at home

CFWUx3

10 Rounds for Time...pukie and light headed

10 Rds for time:

10 Clean and Jerk 95#
10 pullups

Time 33:56

I was jumping on the pullups after the second round...

Beautiful Sunny Day

500m

50 walking lunges

500m

50 pushups

500m

50 situps

500m

25x40# dumbell rows

Turkish Getups get me...

CFWUx3

As many rounds as possible in 20 minutes with 35# dumbell:

3 snatches per hand
5 turkish getups per hand
10 swings

5 rounds +

After round 2 I lowered TGU weight to 25#...my shoulder was feeling it...

I felt like I could have gone higher on the other two exercise weights

YouTube - CrossFit Victoria - Kettlebell Turkish Get Ups

YouTube - CrossFit Victoria - Kettlebell Turkish Get Ups