Reporting Two Days

September 11/

CFWUX3
5 rounds for time:
10/pullups
10/20#db thrusters
20 16" box jumps
Time 13:30
lungs burning


September 10:

Deads

Warm up sets
265x3
265x3
265x3
275x3
275x3

Bench Press
Warm up sets

5x205x3

25 Dips
some abs and lower back exercises