Friday, May 30, 2008

Yoga and Running



60 minute class
Raun 3.5 KM when I got home...achilles feels better but didn't want to risk it.

Thursday, May 29, 2008

Helen

Helen at Steve's

CFWU x 2

Run 400 m
21 KB swings 24 kgs
12 Pullups

12:31

Sunday, May 25, 2008

Longest run in two years...!!



my right calf is sore and my left hip flexor is tired...
Ran 66 minutes today with two one minute breaks where I walked

Saturday, May 24, 2008

Rest Day


Went to the Gus Macker. The kids had very good success today.

Crossfit Workout


CFWUx2

Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
25 Burpees
10 jumps
10 pushups
10jumps
10 Burpees

35 minutes

Thursday, May 22, 2008

Wednesday & Thursday

Run 4 miles yesterday in 35 minutes or so
Run 25 minutes today

Tuesday

CFWU x 2

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Dips
Weighted Pull-ups, 30 reps
25 35#DB Push Presses

14:30ish

Monday, May 19, 2008


More weekend shots



Long Weekend...Partying



Running Workouts



I'm behind in my posting...
Wednesday CF workout???what was it?
Thursday and Friday off
Saturday-Run in Bala 32 minutes
Sunday-off
Monday-Run 5 miles 45 minutes

Tuesday, May 13, 2008

Livestrong Day Workout


Run 20 minutes.
Fronts of my lower legs were sore/tired.... Felt like I was clip clopping today while I ran too....

Livestrong Day!!




SPM celebrated Livestrong Day with a cancer fighting lunch... Here is dessert!!

Monday, May 12, 2008

Steve's prescribes a workout

Warm up

1,2,3,4 reps per round progressive...max rounds in 20 minutes

1.5 pood SDHP
Pullups
pushups
situps

14 Rounds

Saturday, May 10, 2008

Longest Run yet

Ran 10 km-58:00

Hot Yoga

yesterday I did a one hour hot yoga class. It was a very cool experience...pardon the pun!

Friday, May 9, 2008

Squats and BP

Squats

5x5x265

Bench Press

5x5x185

Thursday, May 8, 2008

Random Run

3.8 miles
ran about 30 minutes

Wednesday, May 7, 2008

My favourite Youtube video

http://www.youtube.com/watch?v=fW7Z1N0PE-s

Kelly Mod

CFWUx3

150 skips
30 20 " box jumps
30 25# wall balls
5 rounds
29:36

Tuesday, May 6, 2008

Monday, May 5, 2008

Burpees



CFWUx3


50 Burpees in 6:24

Sunday, May 4, 2008