Max Pushups-36, 23
Max Wide Pups-21, 16
Max Tri Pups-10-7
Ring Assisted Pullup Pyramid to 9 reps
Curls
Crunches 25, 25
Rev Crunches, 25, 25
Side Crunches 25 per side

Max Pups 1:00 31
Max situps 1:00 24
some stretches and then home

Couple Things

Eliptical trainer for 15 minutes
Stationary Bike for 10 minutes
\hockey later tonight

mountain Bike

Golfed Badly no workout

Run

Run 20 minutes then run walk for 20 minutes

Mountain Bike

biked on trails and rough trails for 45 minutes

last week-sun, mon, tue, wed...then gone fishing

Thursday

Full body weight workout.

Yoga and Hockey

One Half of Barbara

CFWUx3

Barbara:

5 rounds

10 pulldowns
15 pushups
20 abs
25 squats

physio curls etc

bball in gym

Motivation provided by V Advisory

Today was my first day of working out after work. I cycled two miles-big deal. Did some bench press, and then did a men's health whole body workout. I'm going to get a good base in over the next few days and then start back into crossfit. My bicep is improving but not nearly 100%. Well here's to the next few months.