Max Pushups-36, 23
Max Wide Pups-21, 16
Max Tri Pups-10-7
Ring Assisted Pullup Pyramid to 9 reps
Curls
Crunches 25, 25
Rev Crunches, 25, 25
Side Crunches 25 per side

Max Pups 1:00 31
Max situps 1:00 24
some stretches and then home