Ran 25 minutes to Western Fair
CFWUx3
5 sets of 5 reps of BP at 185#
Pullups
lunges with med ball
50 KB swings
I worked out at the Powerplay 89 gym at western fair arena...I figured that I'm already there for hours a day I might as well work out. While I was working out the guy that was a personal trainer asked me what kind of workouts I was doing. I thought he was maybe a gym meat head but it turned out he recognized the CFWU and was an avid Crossfitter himself for the past two years. He also played football at Western which was kinda cool....
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