Monday, January 5, 2009

Maximum Fitness


I need something to change it up a bit. I decided to start the Navy SEAL training again. Today I did day one week one:

Pullup/Dip Pyramid
1-5-1 with Dips x2

Abs/Pushups/Dips x 3 circuits
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1 comments:

Steve Sheffar said...

Is this for time or just do the sets? Is it the Stew Smith stuff that you did awhile back?

January 5, 2009 6:24 PM

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