Fran

Tight Game 2-1 North

CFWUx2

Fran:

21-15-9

85# Thrusters

Pullups

5:27

Sunday...Today

CFWUx1

JT + Helen

400m+21-15-9
HSPU-did some each set but had to sub
KB Swing
Ring Dips
Pullups
Pushups

Time: 24:30

Friday March 28th

CFWUx3

100 single unders

50 situps

36 pushups

50 squats

10 ring dips

10 double unders

50 leg levers

20 Arm Haulers

10 Burpees

20 lunges

10 jumping knees to chest

20 Jumping Jacks

Workout with Steve-heavy

CFWUX3

Dead Lifts
several sets...max 330#

Bench Press
Several sets
Max 245...attempted 265....almost

miscellaneous stuff

Easter Bunny Workout

CFWUX3

Bench Press

5 sets for 185x3-5

Fight Gone Bad

Mike, Mike and Cheryl
Score 233

Crossfit London

SEAL Crossfit

CFWUx2.5

4 rounds for time:

Fun 400m
20x95# DL
20x95# Cleans

Time: 26:00

Whoa! and I scaled it!

Michael

CFWU

Three rounds for time:

800m
50 situps
50 back ext (standing with broomhandle)

28:00

Crossfit for Kids

CFWUx3
kids WOD:

3 rounds

5 skin the cat
25 m bear crawl
20 squats

While they did that:

60 burpees
pullups
miscellaneous exercises

Nicole

Trip to MSU for hockey game
Sparti?
Outside the biggest Christmas store in the world

CFWU

Nicole
As many rounds in 20 minutes as possible:
400 M run
Max Pullups

16-13-12-11-11

Score: 63

Testing

New Power Rack
More Steel
Test Photo
Dead Lift 305#
Bench Press 255#
Press 145#

Crossfit North Site has been disbanded...!!

Tommy V.

Are you kidding!!!

Nice try.

CFWU

95# Thrusters 21-21-21
Towel Pullups, switched to ring pullups 7-7-10

Handstands
Situps
Curls
TGUs 45#

Two Reports

Today:
No time CFWU X3

Yesterday

CFWUx3

Run 400m
100 single unders
Repeat 4X

Mixture of exercises

Diane

CFWUX3

Diane
21-15-9
215 # DL
HSPU modified to partial off bench

8:07

Cleans

Warmup with Cleans

3-3-3-3-3-3-3

135-135-145-145-145-145-145

Crossfit Vancouver

CFWUx3

Mash

Three rounds for time but I didn't keep time:

15 Thrusters 30#
21 55 KBswings
2:00 Run
12 145# Pulldowns

then...
Run
manmakers
crunches
swings
etcetc

Angie

Angie

100 Pullups
100 pushups
100 situps
100 squats

Time 20:41

could have broken 20 minutes if I'd have been pushed a bit