Run, PT

Ran to base and then did 1-2-3 pyramid of pullups, pushups and situps...up to 7 and back down-ran home

Run

Ran home from soccer...took 29 minutes

Today's WOD

CFWUx2

30x30# DB MP
40 Pullups
50 2 pood KB swings
60 situps
70 Burpees

Time 23:39

Not sure how that time is but it was a decent workout.

Need I say more....WOD

Double workout

Run for 25 minutes at a comfortable pace

Pyramid Pullups, pushups, situps-1-2-3
Pyramid to 6 and back down

Squeezed one in....

Ran after the kids hockey tonight.... 21:00 I felt fast...don't know if I was fast but I felt fast...this weekend I'm going on a canoe trip...with Sammy

Two days to report

Tammy and I went to Blue Mountain yesterday and we cycled for 2.5 hours. Today I returned home and did a 32 minute run.

Football Camp Again

Helen

Helen Long

Run around the block at work
21 KB swings
12 Pullups
Three rounds for time

21:30

Tempo Run

Scott's Loop
29:56
HR ending at around 165

Lynne

Max reps in 5 rounds of Body weight bp and pullups

BP- 10-10-10-10-7
Plups-10-10-8-8-6

Running in Bala

Seems to be a consistent theme...drink, no exercise, wait a day...exercise

Ran today for about 1:20...really tired at the end in spite of good pre run hydration and diet...afterwards I've been having the trots...in waves.

Speed Workout

Warmup
5x800m 3:40 splits
cool down

Helen

Helen as prescribed
12:32