SEAL

5 minutes run

Pushups 6x30
Abs 6x35
Pullups 3x10
Other exercises 3x10

Run 5 minutes

Cycle

40 minute spin

SEAL PT

Run 10 minutes

Pushups 6x30
Situps 6x30
Pullups 3x10

Curls
Dips

Row 500m

SEAL PT +

Run 10 minutes

Pushups 30x6-did bench press high reps a couple sets
Abs 30x6 did some hanging knees
Pullups 3x10 and off sets I did KB swings or something else to get tired

Run 10 minutes

Workout

I was going to ride but instead I played badminton

SEAL PT

Reps at 30 this time.

Cycle

Spin Cycle for 30 minutes exactly...got a good sweat on.

SEAL PT

Did it on Friday plus some extra stuff

Today

6x25 Pushups
6x25 Abs
6 x 4-10 Pullups...on set 1, 5 and 6 I did 10

Back to SEAL PT

Run one mile

pushups 6x25
situps 6x25
Pullups 5 sets of between 6-10

100 KB swings

Week Off!!!

Sunday

XC Ski for 30 minutes. The snow/wax sucked and I ate terribly today too.

Saturday

Run 15 minutes

SEAL PT Workout

Run 15 minutes

Jackson's Game