Cycling

Very windy
Cycled to Ilderton Rd
about an hour
Calories 567

Cycle

Ride mountain bike for 30 minutes

Shoulders, Tris, Bis

Run 25 minutes

P90X

Chest * Legs with Mastorp

Abs

Cycling

Ride for 1 hour 11 min
Burned 562 cals based on HR monitor.
Avg HR 111

cycle

First outdoor ride on my road bike. 50 minutes

Workout with MastorP

Chest and Back Routine

Run

Running 25 minutes. Walked up a long hill once.

Run

Run 22 minutes. Tough when you never do it.
My left bicep doesn't feel right today.

Back and Biceps

I thought I'd give this a shot since my left bicep has been feeling funny. It still hurts.

Chest and Legs

Made this workout up from the parts of P90X. Good workout and felt stiff on Saturday. Up in Bala now not particularly motivated either..what will I do today? Maybe go for a walk?

Awesome motivational Clip!!

http://www.youtube.com/watch?v=9rFx6OFooCs

Chest, Shoulders & Tris

Did the P90X workout and there were a lot of new moves and exercises so some of the exercises were too hard and others too easy (re: Weights). I also found some of the exercises were putting a bit of pressure on my biceps.

Thursday Yoga...did it.

Kenpo 90X

yeah...need more consistent workouts

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Shoulders, Arms

Plyo X

Frig that is tiring....

Touch Football

I took Sam to touch football and didn't get a chance to workout...I'll try and get to the gym in the morning.

Weekly Plan

Kenpo P90X

Tammy and I did this workout together. I'm stiff today and was stiff yesterday too. Today is rest day.

Real Workout

Back and Legs
Ab Ripper