CFWU-variation
Helen:
3 rounds for time
run 400m
21 kb swings
12 pullups
10-12 minutes...stopwatch...didn't run
Monday, August 31, 2009
Sunday, August 30, 2009
Sunday
I had a good zone breakfast and then went to hockey. I ended up at hockey longer than expected and on the way home I was starving and stopped McDonalds. I ate terrible. Then I went to workout and my workout sucked...no energy.
Rowed 10,000m 10:36
miscellaneous stuff
Rowed 10,000m 10:36
miscellaneous stuff
Saturday, August 29, 2009
Friday, August 28, 2009
Thursday, August 27, 2009
Wednesday Morning
CFWUx3 with Mastorakos
I was tired from the three previous workouts so I didn't do anything other than some abs and miscellaneous arms.
I've been trying to work on eating in the zone but yesterday fell apart at lunch and then drinks.
I was tired from the three previous workouts so I didn't do anything other than some abs and miscellaneous arms.
I've been trying to work on eating in the zone but yesterday fell apart at lunch and then drinks.
Tuesday, August 25, 2009
Ouch
Special Warm Up
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Sunday, August 23, 2009
Sunday Workout
CFWUX2
Warmup with Push Press's
5 sets of 5 reps
95# two sets
115# three sets
L-Sit practice
TGU practice
cleans with KB
Warmup with Push Press's
5 sets of 5 reps
95# two sets
115# three sets
L-Sit practice
TGU practice
cleans with KB
Friday, August 21, 2009
Wednesday, August 19, 2009
cf
CFWUx3
2 minutes double unders
2 min situps
1.5 min double udners
1.5 min situps
1 min double unders
1 min situps
30 sec double unders
30 sec situps
2 minutes double unders
2 min situps
1.5 min double udners
1.5 min situps
1 min double unders
1 min situps
30 sec double unders
30 sec situps
Wednesday, August 12, 2009
Rest Day
Rest Day and a terrible day for eating.... I had moments on the zone but once lunch and supper came...I caved...hard!
Tuesday, August 11, 2009
Day 3 Operation 365-170
CFWUx2
some warm up sets of Dead lift
5-5-5-5-5 Deadlift
225# and 275# for last set
I didn't want to over do it my first deadlift day
some warm up sets of Dead lift
5-5-5-5-5 Deadlift
225# and 275# for last set
I didn't want to over do it my first deadlift day
Monday, August 10, 2009
Day 2 Operation 365-170
CFWUx3
4x800m
ran each interval at about 04:00-04:20 per lap
I was slow and it was awful....
I probably didn't even run 800m
4x800m
ran each interval at about 04:00-04:20 per lap
I was slow and it was awful....
I probably didn't even run 800m
Sunday, August 9, 2009
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