Run 1.5 miles

15 minutes...pretty good pace

Running

Run 2miles 18:30

Roller Blading and Bike rid on path

Thursday-Golf at Redtail

Run 40 minutes

Cycle 45 minutes

yesterday-run 20 minutes

SEAL

Run for 35 minutes
Bike to base
Row 10 minutes
bike to browns then home

Roller Blading-30 minutes

Catchup

I ran for 55 minutes (run and walking)

I did all the SEAL workouts today except Thursday.

SEAL

Pyramid to 10

1pullups (pulldowns for biceps)
2 pushups
3 situps
2 dips 9switched to 1x

Ran 10 minutes...legs tired from hockey last night I think...should have gone further.

Sunday Hockey

Run

34:13

Eliptical Training 15 minutes
Stadium stairs 15 minutes
Stairmaster 5 minutes

Run

Run/walk for 40 minutes. Mostly run