Wednesday, March 30, 2011
Crossfit Contets
CFWUx3 AMRAP in 15 minutes: 9 deadlifts @155# 12 pushups 15 24" box jumps total 6 rounds plus 9 DL
Sunday, March 27, 2011
Abbate
CFWUX3 Abbate for the pack Run 800m 21 c&j 85# run 800m 21 c&j85 Run 800m shoot hoops with Jack
Back at it.
I've been running, working out and eating right consistently for a month. I'm down between 6-10 lbs. Nice
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