Wednesday Cycling 30 minutes...not feeling well after Mexico trip
Thursday, April 28, 2011
Sunday, April 24, 2011
Wednesday, April 20, 2011
Hammer
Warm up
5 rounds for time:
5 95# power cleans
10 95# front squats
5 95# jerks
10 pullups
This killed and some of the rounds I couldn't do the 10 pullups and had to cheat or skip them i.e 5 reps onlast rounds
5 rounds for time:
5 95# power cleans
10 95# front squats
5 95# jerks
10 pullups
This killed and some of the rounds I couldn't do the 10 pullups and had to cheat or skip them i.e 5 reps onlast rounds
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