Body Blasters...yeah!

Warm up
Run 400m
10 body blasters to loosen up

4 Rounds:
100 single unders
Run 400m
10 body blasters

Saturday

Shinny hockey with Minor Midget team

SEALfit

Yesterday:
warm up
Row 500m

Row 2000m
250 4 count flutterkicks
15 minutes of rowing
partitioned flutterkicks