Weights

Bench Press 5x215# back inclines ring rows abs core

Run/Walk

Run 3 minutes and walk for 2 minutes. Recovering from illness and starting to run again. 30 minutes.

December 28, 2013

Chest and Back weights with Sam

Two Trail Runs

Adelaide and back Yesterday 30 minutes because I walked Today 24:48

Trail Run

20minutes...before lunch

Trail Run

Hydro Pole 30:20

Thames River to Hydro Pole

29:31 stopped for a minute to talk to Brad Arndt

Thames River Trail to hydro Pole

30:15

Scott's Loop

Ran it today in 32:18...not bad for getting back into it.