Adelaide

Run to bridge 26 minutes

Scott's Loop

Ran this in 34:15...felt pretty good compared to all my recent runs.

Felt awful

Ran 5k Did some pick ups at the end.

swim

Swam 300 m in 6:23 did another 200 m combo front and breast

Bike

Trek Bike 12.5 km Cold and shitty outside

Run

5.04 km run left mid hammy was tight. walked for a couple times but really short...felt not bad. 32 minutes

Biked to Highbury on Hybrid Bike

Felt OK. Tired from drinking last night-AGAIN. About 8 miles in total.

Goal weight?

Run

Ran on bike path towards Adelaide...4.23 km for about 27 minutes...felt like shit. High left hammy tight and sluggish from drinking. My feet were sore for the first 15 minutes. Body weight was 190 in the morning.

Thursday Drinking Friday recover

5 K Run

Run with Bruce in Byron. 5 KM