Spartan Run

Run a mile fast

Rest

Run a mile fast

Spartan

Bike to park

Warm up-dynamic

100m sprint 10 push-ups

100m sprint...

10 lunges

10 burpees

10 squats

30 sit-ups

Bike ride for 18 minutes

Florida without Jack...he arrives tomorrow

Bike Ride

20+km ride with Tammy. I was slow but still did it.

Spartan WOD

Run 20 minutes 15 burpees Lunges 25m 25 jumping jacks 15 push-ups 20 squats X2

Run 6 miles

Day 1 of Spartan Training

Dynamic Warm Up move 5 minutes Jumping Jacks 15 burpees 15 walk lunges 15 pushups bear crawls 25mx2 15 log squats run 20 minutes