2:00 situps

Max sit-ups in 2 minutes 58

SEAL

Ran 2 miles pups 20x5 sups 20x5 plus 3x3

Run

Ran to the bridge at western. First run in a week or so after bad back. 10/10 lunges 10 bw squats

Run

Ran to the 2 mile point on the trails and back. 4+ miles Four Mile time: 40:40

Summary

Run 25 minutes today on trails

Did Spartan WOD Yesterday

Run 20 minutes day before that

Komoka Trail Run 40 minutes

Spartan 1500

Ouch...tough workout