Tempo Run-Patella Femoral Syndrome

Didn't run with any metrics today but probably ran about 3.5 miles. I have been having knee cap pain so I taped it and it felt much better. I need to do the stretching etc.

Strength

Did leg workout yesterday but had real pain behind right kneecap. I did some research and think I have Patellar Femoral Syndrome.

Easy run

Ran 2 miles 20:04

Run 2 Miles

Ran two miles and a bit. 19:42 It was above zero and the sidewalks were pretty good.