Painstorm with Uncle Steve

800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 45 LBS
10 Pull ups
30 Thrusters 45 LBS
10 Pull ups
20 Handstand push ups subbed 70 # military press
10 Pull ups
10 Muscle ups-jumped last two
10 Pullups
400 M Run
10 Pullups
10 Muscle ups jumped last one
10 Pull ups
20 Handstand push ups as above
10 Pull ups
30 Thrusters 45LBS
10 Pull ups
40 Overhead squats 45LBS
10 Pull ups
50 Box jumps, 20#
800 M Run
56:55Sweaty again.