Slowly but surely

I've been off because of my back for a few weeks. Today I wanted to get in and do "something". It was nice to work out but my energy was low and I had little inititiative until near the end of the work out. Maybe my diet has been so bad lately.

CFWUx3

Bench Press 3x185x5
Pullups 8, 10, 8
MP DB 35x12x3sets
curls
TGU's 35#x3

Unexpected Workout

We played pickup hockey today as a family. I got coerced into playing net. It was very enjoyable but the equipment and being a bad skater meant that I was working very hard. I sweat my butt off.

The boys do crossfit...ha ha

Back at it...

Yesteday I did a WOD with Steve and today I did Lynne

I forget what this girl is named

CFWUx3

5 rounds for time

run 400 m
15 reps 75# overhead squats

16:23

Bench Press

BP warm up sets

203x3x5 sets