I've been off because of my back for a few weeks. Today I wanted to get in and do "something". It was nice to work out but my energy was low and I had little inititiative until near the end of the work out. Maybe my diet has been so bad lately.
CFWUx3
Bench Press 3x185x5
Pullups 8, 10, 8
MP DB 35x12x3sets
curls
TGU's 35#x3
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