Tuesday, February 5, 2008

Joshie

CFWUX2

Three rounds:

21 one arm snatch 45#
21 Pullups
21 one arm snatch
45#
21 Pullups

I ended up doing two rounds on 11 minutes and did all the snatches but the pullups were too much so I subbed jumping and ring rows to get the reps. I didn't realize this was a hero workout until halfway through it.

Dead Life practice

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