Friday, October 31, 2008
Tuesday, October 28, 2008
Monday, October 27, 2008
Barbara
CFWUx3
Barbara:
5 Rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Had to really scale it down but did it.
Finished with some curls
Barbara:
5 Rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Had to really scale it down but did it.
Finished with some curls
Sunday, October 26, 2008
Catching Up
I worked out Monday, Tuesday, Wed, Thur and Friday...felt good too. In Chicago on Thursday and Friday I did a CF workout and a ellipitcal workout. No workout on Sat or Sunday.
Monday, October 20, 2008
Friday, October 17, 2008
Yesterday
CFWUX#
Lynne
5 rounds
BP x 155
max pullups
10 all sets but last 7
7 reps each set
just glad to do it
Lynne
5 rounds
BP x 155
max pullups
10 all sets but last 7
7 reps each set
just glad to do it
Tuesday, October 14, 2008
Let's try something different...
Today I tried something different. Something I hadn't done in a long time.... I exercised! Wow! It was exhilarating! You know once you start it's not so hard...and it's kinda fun. You just need to take that first step out the door....
Ran for 25 minutes.
Ran for 25 minutes.
Sunday, October 5, 2008
Running
Ran for 10 km
53:52
Running is just hard for me...I"m not sure if I should be happy with that time at my age and based on my current training.
53:52
Running is just hard for me...I"m not sure if I should be happy with that time at my age and based on my current training.
Thursday, October 2, 2008
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