Mr Joshua

CFWUX3

5 rounds for time

run 400m
30 gluteham situps (regular situps)
15 225# deadlifts-did 200#x10

Time- 27 minutes
This is a good workout...once you do the deadlifts...running doesn't seem too fun.

November 26th

30 minutes on elliptical trainer...been sick lately.

Friday Workout

CFWUx3-low pullups

On the minute, max pullups until fatigued and unable to answer the clock

11 minutes

300

CFWUx3

25 pullups
50 135# dead lifts
50 pushups
50 box jumps
50 knees to elbows
50 kb swings 50#
25 pullups

21:42

Run

22 minute run

Friday

I did something....? Worked out at the Army Base

Michael
3 rounds for time
Run 800m
50 situps
50 back ext.

Deer Hunting with Nurse's...skunked again.

Run

Ran 35 minutes after work...felt pretty good.

Made this up

CFWUX3

Five Rounds:

3:00 min of rowing
10 BP 135#