Saturday, November 29, 2008

Mr Joshua




CFWUX3

5 rounds for time

run 400m
30 gluteham situps (regular situps)
15 225# deadlifts-did 200#x10

Time- 27 minutes
This is a good workout...once you do the deadlifts...running doesn't seem too fun.
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1 comment:

Steve Sheffar said...

Nice Coat Jack! Congrats.

Good work on the WODs Mike. Now that I am getting back into it you should come by the base and we can have a WOD together.

December 2, 2008 at 6:47 PM

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