Tuesday 086
Benchmark: Roughly eight weeks ago we set a benchmark of of 45 half bodyweight thrusters. If you met the benchmark add 10 lbs. If not try again. Key thing here is you can’t put the weight down. Thighs must break 90 degrees and parallel to the floor. At the top hips must be all the way open with arms locked out. Get to it. Only got 35 reps