Tuesday, January 12, 2010

Crossfit Endurance

CFWUx3

5 sets;20 unbroken chest to bar chin ups did rows instead because of my bicep problem with speed10 sec restAMRAP Burpees in 30 sec - DO NOT pace these rest 90 sec

5 thrusters on the min @ 135lbs 95#... Continue on the minute until you fail, or reach 10 min/50 reps
Rest 10 min
100 push ups for time-forgot to do this

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