Friday, September 2, 2011

I need more mental toughness

Max Effort PUllups 10


Rest


AMRAP in 90 sec on 90 seconds off X 8


5 pullups, 5 cleans at 115 and 5 burpees


Totally blew this one...I was doing 45 second intervals not 90 by mistake...





I did one round per 45 seconds but my grip and sweaty hands limited me...once I figured the error out...I just kept doing the same thing...not as hard as it was supposed to be

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