Scott's Loop...been a while

Scott's loop in 31:58

Trail Run

4 mile run out East Trail 40:29

Run

Ran along the trail towards western. I felt ok...better than Saturday but I'm still feeling the residual effects of being sick last week.

Hockey last night

Week 3

Bike-stationary

5x25 pushups
5x25 Situps
3x5 pullups

Bike Stationary

Run

Went for a 40 minute run...I walked a couple times which pisses me off but I went. My left hip was a bit tight in the left lower back area.

bike 30 minutes

SEAL routine

pushups, pullups, situps

Monday

Run 30 minutes.
Ran for 15 minutes and then did bursts with walking for the next 15 minutes.

Florida

For the first half of my vacation I worked out and ate right. For the second half...I didn't.

Update

Monday
did pushups etc
Tuesday
yoga and skipped workout
Wednesday
did pushup routine
ran 30 minutes
played badminton for 30 minutes or so

Badminton

Yesterday

pushups
situps
pullups

Sunday

Hockey-I felt good. I had no endurance issues at all even though I was tired on a couple of shifts

Monday

5x20 pushups
5x20 situps
3x3 pullups

Elliptical Trainer 15 minutes-no running this week

I felt pretty good except for a very sore hip from hockey last night...landed on my left butt cheek again.

stationary bike

20 minutes

Friday

4x20 pushups
4x25 situps
3x5 pullups (did pull downs too)

Badminton with Jack

Week1

monday I did week one exercise and ran 2 miles
Tuesday-nothing
Wednesday
same as Monday
Thursday biked 30 minutes

Week 1

4x15 pushups
4x20 situps
no pullusp....gym was closed

Run

2 miles 18:49

Week 1

warm up
4x20 pushups
4x25 situps
assisted pullups because of my sore lats

Run 2 miltes in 20 minutes

Bike

Rode the stationary bike for 30 minutes.

Run

Run Walk for 34 minutes

Monday

did something but don't remember what

Tuesday

Ruck with 35# 45 minutes

Warrior Yoga and Funtional Strength

Did Warrior Yoga 2 and all the seated poses of Warrior Yoga 3

50 situps
50 squats
50 pushups

Adversity

CFWUX3

For time:
Round 1
• 25 Squat cleans 115/85-used 95#
• 400 m run
• 20 pull ups-did assisted
• 400 m run
• 20 (3) push up burpee regular burpees
Rest 2 min till the start of rd 2
Round 2
• 25 Push press 115/85 used 95#
• 400 m run
• 20 box jump
• 400 m run
• 20 body blaster (burpee to pull up to Knee to elbow) To score subtract 2 min from total time. Did 25 pushups and 20 knees raises on ab rack

30 minutes total time

Yoga

Warrior Yoga 4
Warrior Yoga 1
40 pushups
40 situps

Wednesday SEALfit

Run 3 miles and every 5 minutes
25 BW squats
25 pushups

Maybe didn't get 3 miles but close

Body Blasters...yeah!

Warm up
Run 400m
10 body blasters to loosen up

4 Rounds:
100 single unders
Run 400m
10 body blasters

Saturday

Shinny hockey with Minor Midget team

SEALfit

Yesterday:
warm up
Row 500m

Row 2000m
250 4 count flutterkicks
15 minutes of rowing
partitioned flutterkicks