Watch out when coach Dave gets onto a subject...today I was the victim of Dave's interest in grip strength.
CFWUx3
Static Hang for max time: 2:01
Tabata Static Hang
"pretend like you're hanging on for dear life...." I now know it'll take about 2 minutes before I plunge to my death from the rock face
Bench Press:
5 Warm up sets
6 sets of 205x3 reps
1 comment:
well after you recover from that the idea is that you get a bit more than 2 mins to enjoy the rest of your life...
Many peoples lives have been saved by the ability to do a muscle-up....
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