Wednesday, June 4, 2008

Navy SEAL workout

cfwux2

"Frannie"

21 - 15 - 9

Thrusters (65lbs)
Pull ups

5:30

Followed by:

50 - 40 - 30 - 20 - 10

Double unders (or standard jump rope x 3)I did x 2 instead
Sit ups
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