Wednesday, June 18, 2008

WOD

CFWU x3

50 situps
50 double unders
50 situps
50 lunges
50 situps
50 burpees
50 situps

mixed up the situps with various abs and the double unders were combined with singles but I basically did three times as many single unders for each du...hard to keep track though

19:11

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