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Yoga Thank God

Core Synergistics

This was a good workout for a rest week. I was in a puddle of sweat by the end of it. Some of the exercises were easy but others were too hard to complete.

Stretching 90X

Workout

Today was an in between day. I'm done three weeks of P90 but didn't know what to do for this week. I decided to do 50% of Chest and Back. I sucked. I felt week, couldn't get any reps at all...but I did workout. I think my diet today was terrible and that caused the problem. I don't think I drank any water either and after this past weekend where I drank almost every day...

I'm not sure that the upcoming weeks will be any better because of heading to Hawaii.

Well...you gotta live.

P90X

Week 4
1-Yoga
2-Core Synergistics
3-Kenpo X
4-stretch
5-Core Syn
6-Yoga
7-stretch

Week 5,6,7
1-chest, shoulders, Tris and Ab
2-Plyo
3-back, bis and abs
4-Yoga
5-Legs and Back, Abs
6-Kenpo
7-rest or stretch

Week 8
Repeat Week 4

Kenpo X First Time

Good workout and fun...the moves are going to take some getting used to...

Back and Legs

Today's workout is tough...I can do the back exercises no problem but the leg exercises take their toll on me.
I also did 75% of Ab Ripper

Yoga X

one hour plus yoga routine

Update

Monday-Chest and Back
Tuesday-Plyometrics
Wednesday-Shoulders and Arm and Ab RipperX

Abs Ripper and Cycling

Legs & Back

The leg exercises have not been recorded but they were tough

Shoulders & Arms