P90X

Week 4
1-Yoga
2-Core Synergistics
3-Kenpo X
4-stretch
5-Core Syn
6-Yoga
7-stretch

Week 5,6,7
1-chest, shoulders, Tris and Ab
2-Plyo
3-back, bis and abs
4-Yoga
5-Legs and Back, Abs
6-Kenpo
7-rest or stretch

Week 8
Repeat Week 4