I wrote out my goals today and chose body weight as one of my focus goals. I want to get my bodyweight down to 175 by March 31st and 170 by December. That would get me into around the 14% BF. Today I started out well...yogurt for breakfast...then I went to a Chinese food buffet for lunch and just scarfed back a salami sandwich on rye and a whole bowl of rice...brutal!
WOD
As many rounds in 20 minutes:
5 HSPU (modified)
10 Pullups (partitioned)
15 walking lunges
energy level was low...did 9 rounds
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