Wednesday, January 30, 2008

Weights...getting back after the flu


CFWU x 3


Squats 3 sets of 175x5

Bench 135x5, 1`75x5, 175x5, 185x3, 195x3, 205x4

Weighted Pullups 40 lbs x4, 40x2

Pullups 12, 12

Bent over rows

Tricep curls

Bicep Curls
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