Monday, March 30, 2009

Chest and Back


Same workout as last week but upped the reps and intensity. One hour long. Started to do Abs Ripper too but my hip flexors were tight and cramping up.
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1 comment:

Steve Sheffar said...

How is this program going for you?

It would be nice to see a more detailed list of what you are doing.

March 30, 2009 at 6:02 PM

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