Disaster

Warmup
max kb swings at 55#-50
max ohsquats at 85-12
run 400m
max push press at 85-20
max air squats in one set 30
run 400m

Running Angie
run 40 pullups
run 50 pushups
run 50 situps
run 50 air squats
ran about 800m per time

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