Warm-up: Light jog or jump rope for 3 minutes, follow up with 2 sets of 10 pushups, 5 pull-ups and 15 crunches. Hydrate and stretch out before getting ready for the workouts.
WOD: Every minute on the minute- 3 dead lifts (135-155 lbs), 3 pushups and 3 pull-ups for :20. Score the total number of rounds completed and weight of the dead lift. After failure, rest 1 minute and continue for the duration. 20+ rounds
Strength: Rest
Endurance: Hydrate and knock out a 4-mile timed run.(only ran two miles to get home in time)
No comments:
Post a Comment