Double ouch
Warm Up: 40-30-20-10 Wall Ball, Double Unders
15-15-15-15
Strength: Find 3RM Back Squat-205
Stamina: 5 rounds: 2 x BS @ 3RM, 15 (10)x Squat jumps, Sampson stretch
Work Capacity:
5 Rounds for time:15 Deadlifts @ Bodyweight10 Burpee Box Jumps-too tired
Durability: jog 1 mile, then 15 minutes yoga or active stretch-too tired
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